Armchair Fitness Gentle Exercise
Armchair Fitness Gentle Exercise is an exercise videotape designed for use by seniors or individuals with limited strength or range of motion. This 30-minute program begins with a slow, easy warm-up and includes a seated full-body routine and relaxation with dance-style music.
Armchair Fitness Strength
Armchair Fitness Strength is an exercise videotape designed for use by seniors or individuals with physical disabilities. This 40-minute program offers two 20-minute sessions for improvement of upper body and leg strength. Included is strength building using neckties and light weights, balance exercises that can be done seated or standing, seated dance, and gentle aerobics, all set to popular music.
Armchair Fitness Yoga Health
Armchair Fitness Yoga Health is an exercise videotape designed for use by seniors or individuals with physical disabilities. This 81-minute program offers three 27-minute sessions of seated coordinated stretching, yoga movement, and rhythmic breathing. Soothing music accompanies the program and no prior yoga experience is required.
Armchair Fitness Aerobics
Armchair Fitness is an exercise videotape designed for use by seniors or individuals with mobility disabilities. The program includes three graduated 20-minute workouts of seated stretching and strengthening exercises set to music.